Hey fit teachers! It’s been awhile since we posted anything, so I wanted to give a quick conditioning routine for you to do at night. It’ll take around 20 minutes to complete.
This is what I sent out to some of the girls I coach. It certainly isn’t a walk in the park, but it’s one that can be increased in intensity as it gets easier.
Once you get to the end, rest for 2 minutes, then do twice more, for a total of 3 sets.
Let us know if you do it. Here’s to keeping fit and teaching well!