May 2013
1 post
4 tags
Summer Fitness!
Summer is upon us! Many of us keep busy with jobs, summer projects, travel, classes, and much needed fun.
Summer is a great time to get back to fitness. You have a little extra time to focus on yourself, and not 30 children.
When I got back to working out, I wasn’t sure where to start. I wanted to increase my cardio, but also tone that bod of mine. After going on a few runs, and bike rides I...
April 2013
2 posts
I've hit a running wall.
tantalizingtidbits:
Week 4 of c25k is killing me. I can’t beat it! I am not really sure why. I wonder if I am not fueling myself right. So, here is my question? What are your favorite, healthy things to eat, at school and at home? I eat by myself and don’t really like leftovers, so things that I can cook in small sizes would be nice. Also, things that don’t take a long time. I am not a big...
1 tag
Fitblr DietBet competition! →
Fellow fit teachers: a few fitblrs have decided to do a DietBet - how it works is you bet $10 and have 4 weeks to lose 4% of your body weight. Whoever loses at least that much splits the pot with the other winners, minus the 15% cut that DietBet gets.
If you’re looking for motivation for a spring slump, this could be it! Bet at your own risk. ;)
February 2013
1 post
Nutshell: Thoughts on Gear →
my-life—in-a-nutshell:
As I get ready to start training again, I started thinking about how much I’ve learned over the past year since I embarked on this running journey. I know everyone has to figure out what they like to run in, but perhaps reading about what works for me, will help someone else starting out. So here…
This is a great post about what gear has helped this...
January 2013
2 posts
mommarunner asked: I'm a fit teacher!!! How do I get involved??.
3 tags
Fit Teacher 2013 Goals!
With all the talk of New Year and resolutions, Fit-Teacher is hopping on board. We’re going to make some fitness goals for 2013 - but here’s the kicker: you have to join in to help!
The goal is for the Fit Teachers collectively to accomplish these things:
1 full marathon
3 half marathons
10 10Ks
25 5Ks
10 other competitive sport activities [swimming meets, triathalons,...
December 2012
1 post
2 tags
Race Epic: Last chance to register--one more day!... →
raceepic:
Currently RaceEpic sits at 75 registrations. Last year, we brought in the 2012 with 96 racers. Let’s top 100 for 2013 and get ready to raceEPIC! Don’t forget about all of the awesome things going on below:
Want to be a part of an AWESOME race and start your new year off in a fun and…
Hey Fit Teachers! This is a great virtual race to do. You pick the distance and when you...
November 2012
3 posts
3 tags
And the winner is...
runstephanierun is the winner! Thanks to all who participated in GOIO!
Please message me your address, and I’m sorry it took so long - I’ve had the giftcard for 2 weeks and just haven’t gotten on Tumblr! :)
2 tags
GOIO - Submit your workouts!
If you completed our Get On it October challenge successfully [and that’s a big deal, since I’m pretty sure I didn’t even get to 25!], please send us an ask with your username and how many workouts you got done in October.
Tomorrow afternoon I’ll draw a name and that person will win the $20 Target giftcard!
Good luck!
Congratulations to everybody who completed the...
Yes! [I’ll post later this weekend with further instructions for those who did!]
September 2012
1 post
4 tags
Get On It October - Fit Teacher Challenge
Hello Fit Teachers!
Today is the last day of September, which means that your classes are starting to settle in, the novelty of a new teacher has worn off, and you’re busy guzzling coffee like it’s your job.
But if you’re anything like us, your fitness maybe hasn’t found its place in your routine yet. You may be struggling with trying to find time/energy to workout. Maybe...
August 2012
3 posts
1 tag
classroom exercises for teachers →
bkrafty38:
just reminding myself to stay active as i plan to go back to work, as a substitute teacher, granted the county doesnt call in the next few weeks - heres to still hoping!
This is a great link-what would you add to the list?
1 tag
We've Got A Diem to Carpe: HEY, FIT TEACHERS! →
adiemtocarpe:
I wanna join! Hey!
Here’s the deal:
I want to eat healthy this school year, and I don’t know where to start. I have been blessed with wonderful metabolism, and I eat whatever I want, whenever I want. Last year a typical day was yogurt for breakfast, something carb heavy for lunch, pizza/chinese/whatever take-out, and ice cream. Almost everything I put into my body was crap, and...
2 tags
Weekend Fit Teacher Warriors!
This is a little late. Whoops! While we were sleeping, there were some Fit Teachers out there racing! Kudos to them!
Girlwithalessonplan ran the Watermelon 5k in her hometown. She got a watermelon at the end. Can we all say - Worth it!
Everyfiredies had the Color Run this morning. I saw a picture of her shoes and it looks like she had a good time.
Way to go! It’s hot out there and I...
July 2012
7 posts
2 tags
Don't do this...Do that! →
buildingothersup:
Women’s Health Magazine talks about 10 exercise machines to avoid at the gym…and what great exercises to do instead.
Check these out, yo.
2 tags
50 Lessons Learned from 50 Days of Running →
1 tag
Weekend Fit Teacher Warriors!
everydayramny is running his first 10K this weekend [Saturday our time] in Thailand. Wish him lots of luck on that finish.
jbizzle329 and girlwithalessonplan are getting together and running the Color Run [5k] in Indianapolis this Saturday. I’m not sure that Indy is ready for them together, but I know we’re all jealous we can’t be there too.
Way to go fit teachers. You guys are...
3 tags
Hitting a Workout Wall
A lot of times when we start a new workout routine or start working out period, we are so excited. You love your runs, enjoyed that Zumba class, or you can’t wait to get back on the bike.
But then you hit a wall. Your runs are the same. Or they become boring. You get injured. Or, maybe you just can’t sit on a bike any longer. You have hit a fitness wall. I’ve been there....
2 tags
7 tags
Weekend Fit Teacher Warriors!
I’m a little late in posting, but we have a few teachers out there kicking but this weekend!
Hisnamewasbeanni has the Ultimate Frisbee Heroes Invitational Tournament. Kick some butt!!!
and
AllisonUnsupervised did the Tour de Donut ride! 32 miles! Wahoo!
Way to go!
Let Fit Teacher know when you have a race or competition so we can post it and cheer you on.
3 tags
Weekend Fit Teacher Warriors!
We have two racers this weekend!
Sofitheteacup is running the Free-Da’s 5k today.
and
Talesofan8thgradeteacher is running the Color Run tomorrow!
Have so much fun on your races! Remember to hydrate!
If you have a race that you’d like to put on Fit Teacher’s calendar, submit it here!
June 2012
3 posts
5 tags
Fit Teachers - Beware of the HEAT
No, I’m not talking about the basketball team that just won the NBA Championship, I’m talking about the temperature.
I’ve noticed that a lot of the Fit Teachers out there are new to working out, or are starting C25K, or amping up their workouts because it’s SUMMER “Vacation”. This is just a little note to remind you to be aware the weather when you are doing...
5 tags
Weekend Fit Teacher Warriors!
This weekend we have three racers!
iamlittlei had a 5k in DC!
AmITeachingYet has the Possum Trot 10k!
and
HithertoKat has a Father’s Day 10k on Sunday!
Way to go, guys!
We are loving seeing all the Fit teacher posts in the #education community!
If you have a race and would like it added to the fit teacher calendar send it here.
4 tags
Teachers are on the Forbes list of "10 Jobs That... →
I heard about this list on the radio this week. When I heard it, they described teachers as being #4 on the list.
I always thought as a teacher I keep physically busy at work. When using My Fitness Pal or Lose it to track calories, I never put in “sedentary” for daily activities area. I normally put “lightly active”. I’m climbing stairs all day long. Moving...
May 2012
11 posts
2 tags
Active.com has free Merrell running training... →
girlwithalessonplan:
Any other fit teachers want to use this summer to take up running? (I, myself, will be doing my running in the late evening—when it’s COOLER.)
Reblogging because this is a great resource!
3 tags
How do you eat to run?
amiteachingyet:
I still haven’t gotten this down. I petered out in the middle of my 5k run this morning. Some of it was mental, but I didn’t eat really. Small glass of milk and a mini pancake. I really don’t like to eat first thing. I just want to get up and go. So, my dear fit teachers, how do you eat before a run?
How long do you wait until you run?
Signal boost!!
Anyone have advice?
4 tags
Weekend Fit Teacher Warriors!
Although it’s a holiday weekend, these Fit Teachers aren’t sitting on their bums!
ChristinaMused is supporting some girls in the Girls On the Run 5K on Saturday, then hopping on the bike and tackling the Frankenmuth Gran Fondo di Thumb, a 40-mile cycling loop!
incognerdo is not only doing the incredibly fun Color Run on Saturday, but is also doing the BolderBoulder 10K on...
4 tags
soak it in: I'm educating myself →
lhuddles:
Until recently I didn’t realize just how little I knew about food, eating, exercise, and weight.
I started watching HBO’s miniseries (can it even be called that? mini-documentary-series?) Weight of the Nation this weekend when there was not much else to do on a rainy day. I’ve learned so much!…
Thanks for all the information! Sometimes we have a skewed view of what healthy...
4 tags
Weekend Fit Teacher Warriors!
This weekend we have two teachers kicking butt and taking names.
Hisnamewasbeanni is participating in an Ultimate Frisbee Beach Nationals Tournament!
BetterNikki is doing the Georgia Warrior Dash!
Good luck to them this weekend!
Send them note of encouragement and cheer them on!
What are you doing this weekend to get fit? Running, pushups, going for a walk?
Remember to send an ask to Fit...
4 tags
Weekend Warrior!
We have a fit teacher racing this weekend!
GirlWithALessonPlan is running her second 5k.
Send this fit teacher a message to cheer her on!
Don’t forget to send a message with your races or competitions to our ask box so we can add you to our fit teacher calendar!
Re: cramps while running
Is the side-stitch a cramp? When I get cramps, it’s usually because I’m not breathing consistently. When I get one I walk with my hands on my head until the piercing pain goes away, then make sure I’m breathing in a rhythm. I breathe in for two steps, then out for two steps. Also, if you’re drinking water while running, just take little sips. Hope that helps!
kristenegetsit asked: About the side stitches- For me, I can make them disappear if I focus on my breathing, and just take slower breaths. When I get them, I focus on inhaling normally, and exhaling as slow as possible (sometime I'll count to 10 or so).
4 tags
Fit Teacher Question
talesofan8thgradeteacher:
Okay, this might seem crazy. But I’m told this is common, so I hope I don’t sound too insane. Do you ever get that painfully uncomfortable side cramp when you run? What does it mean? How do I get it to go away?!?
Oh, the dreaded Side Stitch.
In my own experience, I have gotten side stitch from being out of shape. They aren’t sure what exactly causes it, but there...
1 tag
Hey Fit Teachers
Don’t forget to submit your races so we can add them to our calendar!
We would love to know when they are so we can cheer you on!
Is anyone racing this weekend?!
Fit teacher victories.
novicephoenix:
I did way better today than yesterday. I really cut down on my calories, and measured out my meals. I’m proud of myself that I looked at what wasn’t working, had the confidence that I could fix it, and I did.
Now, let’s make sure I can repeat this again tomorrow :o)
How is your fit-teacher journey going?
Way to go! Reflecting on what you’re doing and make changes is a...
April 2012
18 posts
3 tags
Fit Teacher Challenge →
kristenegetsit:
Okie Dokie…I’m officially at 30 days until the end of the year!
My goals:
Don’t go over weekly points in any week
Earn at least 15 activity points a week (ideally 20, but I’ll cut myself some slack in this department with all the craziness this month)
Get up by 5:45 at least 3 days a week (as the school year has been winding down, I’ve definitely been staying in bed longer...
5 tags
Introducing the first Fit Teacher Challenge!
Before The End of the Year I will ___________________ Challenge:
First off, figure out a goal you have for fitness/health before the end of the school year. Make sure it’s a SMART goal [Specific, Measurable, Attainable, Relevant, Time-Bound] and a fit teacher goal.
Ideas we had are: - Eat out [X times] less a week - Pack a lunch [X out of 5] days of the week - Cut out sodas altogether...
Day 1
wincherella:
Okay I said I would do it but I have been putting it off. They say getting started is the hardest. Do now I am here standing on my treadmill ready to do Day 1. Hope I manage. I’ll let you know how I do.
Sometimes the first step is the hardest. But, you’re doing it. You’re taking that step. And that step is further from the couch. Happy running!
5 tags
Weekend Warriors!
This Weekend:
heelsarefordancing has a 5K in Havertown, PA jbizzle329 is doing the Nashville Rock N Roll Half Marathon
Send these two great Fit Teachers some love via fanmail or asks, k?
[If you have a Fit Teacher event that you’d like added to the calendar (look on the homepage for the calendar), send us a message!]
3 tags
Butterflies Are Free: C25K →
wincherella:
So, as in many other things on teacher tumblr, I have been inspired by those who have taken up the C25K challenge and have come to the decision that I should try this also. I have downloaded the app for my phone and have set aside some time this weekend to give it a go. Due to my advanced age…
Hi-Five! Let us know how it’s going!
3 tags
Fit Teachers who Run!
Hey, hit us up with a message or use the #fit teacher tag when you have a race coming up. We’d love to celebrate milestones and victories.
Anyone have races this weekend (besides our very own Jbizz)?
2 tags
C25K troubles
chopper-two-hopper:
mgab89:
I’m having problems going from week 3 to week 4…
Just redo week 3 until you’re ready. No one says it has to just be one week. Keep working hard!
Great advice. Remember, work with what you’re comfortable with and be aware of what your body is telling you.
But..yes, but.
Sometimes you have to feel a little uncomfortable to make some progress.
Just...
ohheythereworld asked: Thank you so much for posting about the MFP app. It's great and even has most of the foods in South Korea! Thanks!
ohheythereworld asked: Does the fitness app work internationally?
12 tags
2 tags
Help! I need suggestions of foods to eat for...
kicksandgiggles:
Reaaaaaady, go!
And I shall end in a question mark so that people can answer me. ?
1 tag
Diary of a First Year Teacher: Fit Teacher →
Thrilled that the education community is encouraging the #Fit Teacher tag. In a profession where we spend our days worrying about the well-being of others it is easy to forget about ourselves.
Here’s what I’ve done today in an effort to be healthy:
Purchased a 16 oz. tumbler (fine, I did this yesterday) so I drink enough water
Brought lunch today (grilled chicken, wild rice, and...
4 tags
My Fitness Pal App
To the other fit-teachers out there, check this out!
If you have an iPhone or Driod then check out the “My Fitness Pal” App. Seriously, it’s amazing!
I’ve already lost a pound using it.
Here is how it works:
You type in your goal weight and how many pounds you want to lose each week (the max is 2 lbs-since this is about losing it in a healthy way).
Then you track all...
2 tags
Does anyone have experience with GPS-enabled...
girlwithalessonplan:
They’re pretty pricey, but I need something to time myself for intervals, and I’d like to be able to map runs better, too. (My phone is a massive Droid X and is not conducive to running.)
Help a fit teacher out!
3 tags
Congrats to iamlittlei for her first 5K today!
girlwithalessonplan:
Wahoo! This is so great!
